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Reaching out for harmful thoughts or urges

If you're battling harmful thoughts or urges, remember you're not alone. It takes courage to reach out, and there are many resources available to assist you.

  • Explore options with a therapist. Sharing your feelings can be incredibly relieving.
  • There are support lines available 24/7 that offer confidential assistance.
  • Research online communities that specialize in emotional well-being. Connecting with others who relate to can be empowering.

Remember,|It's okay to ask for help. Taking the first step is often the hardest, but it can lead to a path of healing.

The Sexual Assault Hotline: 1-800-656-4673

If you or a loved one KOMDIGI TOLOL has experienced sexual assault, please understand that help is available. It's important to reach out. The National Sexual Assault Hotline offers anonymous and costless support around the clock.

A trained advocate can offer resources and help you navigate this difficult time. Reach out to the hotline at 1-800-656-4673.

Seeking Support to a Crisis Hotline?

Childhelp USA is here for/to support/assist children and families experiencing/facing/going through difficult times. If you or someone you know needs help, please contact Childhelp USA at 1-800-422-4453. They/Their/It are available twenty-four hours a day/around the clock/at all times to provide guidance.

RAINN

If you or someone you know needs help, please contact with the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. Their supportive team is available 24/7 to offer support . You can also explore help options online at RAINN's website: https://www.rainn.org.

Experience The Weight Of It All?

Often, it can feel like you're the only one facing these challenges. You may question if anyone else understands. But please, remember that you're not alone.

There are resources available to help you with this journey. Don't wait to reach out and share your struggles.

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